Seed

A source of vitamin E, twenty-eight grams of sunflower seeds provide 76 percent of the recommended daily intake of vitamin E.

Nut

Nuts; It is rich in albumin, which contains plenty of B group complex vitamins and vitamin E, containing calcium, magnesium, phosphorus and iron as minerals. Albumin is one of the proteins necessary for the formation and repair of tissues in the blood.

Peanut

Peanuts; It is rich in albumin, which contains plenty of B group complex vitamins and vitamin E, containing calcium, magnesium, phosphorus and iron as minerals. Albumin is one of the proteins necessary for the formation and repair of tissues in the blood.

Walnut

Walnuts are known for their numerous benefits for human health, especially for brain and heart health. They are a rich source of energy and contain nutrients, minerals, antioxidants and vitamins necessary for optimum health. For this reason, it is recommended to eat 4-5 walnuts every day.

Hazelnut

Hazelnut, a nutritious food with rich nutrient content, is a very important food for health. Hazelnut, which is also effective in repairing damage to DNA and has high nutritional value; It has a very rich content in vitamins E, K, C, iron, selenium, copper, zinc, magnesium minerals, folic acid, protein and fiber.

Pistachio

Pistachios are energizing because of the calories they contain. It contains plenty of protein and vitamins B1, B2, E and C. It has been stated that it lowers bad cholesterol due to its high unsaturated fat content.

Pumpkin Seeds

Pumpkin seeds are rich in protein, healthy fats, magnesium and zinc. It strengthens the immune system and supports muscle and nerve function. The antioxidants it contains protect the body from free radicals and promote cell regeneration. Pumpkin seeds also support heart health and are beneficial for prostate health.

Almonds

Almonds, which are very useful from balancing the cholesterol value to reducing the risk of heart attack, ensure that the body is completely healthy when consumed regularly. When vitamin E, which is an important vitamin need of the body, is met naturally from almonds, it is possible to strengthen the immune system.

Cashew

Cashew is full of many vitamins, minerals and antioxidants that are beneficial for our body. Cashew contains vitamins C, E, K, B6 and B12 as well as phosphorus, potassium, magnesium, iron. Cashew should be consumed for hair and skin health.

Grapes

Grapes are a powerful source of antioxidants and rich in vitamins C and K. It helps to strengthen the immune system and support skin health. At the same time, the potassium it contains protects heart health and balances blood pressure. The fibers in grapes improve digestion.

Pear

Pears are a fruit rich in fiber and vitamin C. It strengthens the immune system, supports digestion and improves intestinal health. The potassium it contains is beneficial for heart health. Its antioxidant properties protect the skin and delay the signs of aging. Pears are also low in calories and can help with weight control.

Fig

Figs are rich in fiber and antioxidants. It regulates digestion and supports intestinal health. It protects bone health thanks to its calcium and magnesium content. It also contains vitamin C, K and potassium, which contribute to immunity and heart health. Its natural sugar content energizes and revitalizes the skin.

Yellow Apricot

Yellow apricot regulates digestion and prevents constipation with its high fiber content. Rich in potassium, it supports heart health and balances blood pressure. Since it contains vitamin A, it is beneficial for eye health and regenerates skin cells. It also helps prevent anemia with its iron content. It is a natural source of energy and strengthens the immune system.

Raisins

Raisins are rich in energizing natural sugars and fiber. It regulates digestion and prevents constipation. It is effective against anemia thanks to its iron content. Containing potassium and magnesium, it supports heart health and helps to balance blood pressure. It is also rich in antioxidants, protects cells and strengthens the immune system.

Dried Fig

Dried figs support digestion and prevent constipation with their high fiber content. Rich in calcium, iron and potassium, they strengthen bone health and improve blood circulation. They contain energizing natural sugars, which reduce fatigue. It also strengthens the immune system and promotes cell regeneration thanks to antioxidants and vitamins.

Double Roasted Chickpeas

Double roasted chickpeas are made by first soaking and drying chickpeas and then roasting them twice. It facilitates digestion and relaxes the stomach. It gives a feeling of satiety with its fiber content and helps weight control. It is low in calories and nutritious.

Salted Yellow Chickpeas in Brine

Salted yellow chickpeas are made by brining chickpeas with salted water and roasting them. It is preferred as a snack with its crunchy texture. Excessive consumption is not recommended due to its salt content, but it is rich in protein and fiber. It supports digestion and keeps you full.

Yellow Chickpeas

Yellow chickpeas are a healthy snack obtained by roasting chickpeas. Thanks to its high fiber content, it supports digestion and gives a feeling of satiety. It helps weight control due to its low calorie content. It also relaxes the stomach and provides energy.

Crispy Chickpeas

Crispy chickpeas are a snack obtained by making roasted chickpeas more crunchy. It is a light and low-calorie food that facilitates digestion and provides a feeling of satiety for a long time. With its fiber content, it supports intestinal health and gives energy.

Double Roasted Salted Chickpeas

Double roasted salted chickpeas are a snack made by roasting and salting chickpeas twice. The double roasting gives it an extra crunch. Rich in fiber, it supports digestion, soothes the stomach and provides a feeling of satiety. It gives energy, but should be consumed in moderation due to its salt content.

Village Chickpeas

Village chickpeas are chickpeas obtained by roasting chickpeas naturally with traditional methods. It is preferred as a healthy snack. It is rich in fiber, supports digestion and gives a feeling of satiety. It is both nutritious and filling with its natural taste and crunch.

White Chickpeas

White chickpeas are obtained by peeling the chickpeas before roasting and roasting them more lightly. It is a low-calorie and light snack. It relaxes the stomach, provides a feeling of satiety and supports digestion. It is also rich in fiber, gives energy and offers a healthy snack alternative.

Sugar Chickpeas

Sugared chickpeas are a sweet snack made by sprinkling sugar on roasted chickpeas. It offers a pleasant snack with its sweet and crunchy texture. It gives energy, but should be consumed in moderation due to its sugar content. It also supports digestion with its fiber content.

Colored Sugar Chickpeas

Colored sugared chickpeas are a sweet snack made by coating roasted chickpeas with various colors of sugar. It offers a visually appealing and sweet flavor. It provides energy, but should be consumed in limited amounts due to its high sugar content. Also, the fiber content supports digestion.

Honey Sesame Chickpeas

Honey sesame chickpeas are a snack made by coating roasted chickpeas with honey and sprinkling sesame seeds on top. It offers a sweet and crunchy flavor. The honey coating provides an energizing taste, while the sesame seeds add additional nutrients and fiber. It should be consumed in moderation due to its high sugar content.

Honey Poppy Seed Chickpeas

Honey poppy seed chickpeas are a sweet snack made by coating roasted chickpeas with honey and sprinkling poppy seeds on top. It offers a sweet and slightly crunchy flavor. The honey coating provides energy, while the poppy seeds provide additional nutrients and fiber. Poppy seeds are also known for their health benefits.

Aniseed

Anise is a spice with a strong aroma. It supports digestion, relieves stomach upset and reduces coughing. It strengthens the immune system with its antioxidant and antibacterial properties. It also adds a unique flavor to sweet and savory dishes.

Cumin

Cumin is a spice with a strong aroma. It facilitates digestion and reduces gas and bloating. It also has antioxidant and anti-inflammatory properties and supports the immune system. Cumin adds depth and rich flavor to dishes and can be used in both savory and sweet recipes.

Coriander

Coriander is a spice that uses both seeds and leaves. The seeds support digestion and reduce gas and bloating. The leaves add a fresh aroma and flavor. It has antioxidant and antibacterial properties and strengthens the immune system. It is preferred for fresh, olive oil sauces and salads.

Fennel

Fennel is a plant used both for its seeds and leaves. The seeds support digestion and relieve gas and bloating. It has antioxidant and anti-inflammatory properties and strengthens the immune system. The leaves add a fresh aroma and are used in salads. Fennel also adds a pleasant taste and smell to dishes.

Blue Poppy

The blue poppy is a seed often used in pastries and desserts. It has a slightly sweet aroma and adds a nice crunch to dishes. High in fiber and healthy fats, it supports digestion and protects heart health. It also protects cells and boosts the immune system with its antioxidant properties.

Saffron

Saffron is one of the most expensive spices in the world and has a rich color with a strong aroma. It adds a golden yellow color and a unique flavor to dishes. It offers health benefits with antioxidant and anti-inflammatory properties. Saffron supports digestion, improves mood and can strengthen memory. It is also used in various dishes and desserts.

Sumac

Sumac is a spice with a sour and slightly sweet flavor profile. It is often used in salads, kebabs and sauces. It supports digestion, is rich in vitamin C and strengthens the immune system with its antioxidant properties. Sumac adds a refreshing acidic flavor to dishes.

Pepper

Pepper is a spice known for its hot or sweet varieties. It contains plenty of vitamin C, vitamin A and antioxidants. It adds color, aroma and a slight bitterness to dishes. In terms of health, it supports digestion and can speed up metabolism.

Isot

Isot is a slightly bitter spice made by drying and grinding Urfa pepper. It adds a rich aroma and depth. It has antioxidant properties, supports digestion and can speed up metabolism. Isot adds a characteristic flavor and color to dishes, especially kebabs and appetizers.

Red Pepper

Paprika is a sweet or slightly bitter spice obtained by drying and grinding red peppers. It adds richness to dishes in terms of color and taste. Rich in vitamin C and antioxidants, it strengthens the immune system and protects cells from free radicals. Paprika is widely used, especially for meat dishes, sauces and soups.

Pepper Rings

Pepper rings are a snack made by cutting peppers into round slices. They are usually coated in flour or cornstarch and fried. They offer a slightly crunchy and salty flavor. Pepper rings are rich in vitamin C and antioxidants, but because they are fried, they can be high in calories and fat. They can also be baked as a healthy alternative.

Hot Pepper

Cayenne pepper has a spicy flavor profile due to the component called capsaicin. It speeds up metabolism and supports digestion. It has antioxidant properties and strengthens the immune system. Cayenne pepper adds a pungent flavor to dishes and offers various health benefits, but excessive consumption can upset the stomach.

Juniper Berries

Juniper berries are small, round and bluish fruits that grow on juniper trees. They are often used as a spice. It has antioxidant, antibacterial and diuretic properties, supports digestion and improves urinary tract health. They also add a rich aroma to dishes and drinks. Juniper berries are also used in traditional medicine.

Cinnamon

Cinnamon is a spice that adds a sweet and spicy aroma. It has anti-inflammatory and antioxidant properties, supports the immune system and fights free radicals. Cinnamon can help stabilize blood sugar and supports digestion. It is also used as a flavor enhancer in desserts, drinks and various dishes.

Carnation

Clove is a spice with a strong aroma. It has antioxidant, antibacterial and anti-inflammatory properties, strengthens the immune system and supports digestion. Cloves are also known to improve oral health and have a pain-relieving effect. It can be used in desserts, drinks and dishes, adding a rich flavor.

Coconut

Coconut is a food used both for its fruit flesh and milk. It is rich in healthy fats, fiber, vitamins and minerals. It supports digestion, energizes and protects heart health. Coconut can be used in desserts, dishes and drinks, and is also useful in skin and hair care.

Star Anise

Star anise is a star-shaped spice and offers an intense anise flavor. It supports digestion and relieves gas and bloating. It also has antioxidant and antibacterial properties and strengthens the immune system. Star anise can be used in teas, desserts and various dishes, adding a rich flavor and aroma to dishes.

Long Pepper

Long pepper is a spice similar to the traditional black pepper, but thinner and longer. It has a slightly bitter and sweetish aroma. It supports digestion, boosts metabolism and strengthens the immune system with its antioxidant properties. Long pepper is used especially in Asian cuisine and adds a deep flavor to dishes.

Timut Pepper

Timut pepper is a type of pepper native to Nepal and has a unique aroma that combines mild bitterness with citrus notes. It leaves a refreshing tingling sensation in the mouth. It supports digestion and can stimulate metabolism. Timut pepper is used to add a distinctive flavor to dishes, especially seafood, salads and Asian cuisine.

Diced Pepper

Diced pepper means pepper cut into large pieces and is a term often used in cooking. It is especially used in stews, kebabs and meat dishes. Diced peppers add flavor, color and a slight crunch to dishes. Rich in vitamin C and antioxidants, it strengthens the immune system and supports digestion.

Pointed Thyme

Pointed thyme is an herb known for its strong aroma and pungent taste. Thanks to its antioxidant, antibacterial and anti-inflammatory properties, it strengthens the immune system, supports digestion and relieves inflammation. Pointed thyme is especially used to add flavor to meat, olive oil dishes and salads. In terms of health, it is also known to be good for respiratory diseases.

Coarse Ball Thyme

Large ball thyme is a type of thyme with large leaves and a round shape. It adds a deep flavor to dishes with its strong, pungent aroma. Known for its antioxidant, antibacterial and anti-inflammatory properties, it strengthens the immune system and supports digestion. Large ball oregano is widely used, especially for meat, vegetable dishes and olive oils, and is also known to be good for respiratory ailments.

Thyme Thin Ball

Thyme ball thyme is a type of thyme with thin leaves and a small, round shape. With its intense and pungent aroma, it adds a mild but effective flavor to dishes. Thanks to its antioxidant and antibacterial properties, it supports the immune system and improves digestion. It is often used in meat dishes, soups, vegetable dishes and salads. It is also known to be good for respiratory diseases.

New Processed Natual Thyme

Freshly processed natural thyme is a spice that is freshly picked and presented in its natural state with minimal processing. It is known for its intense aroma and health benefits. It has anti-inflammatory and antioxidant properties, strengthens immunity and supports digestion. It is used in meat dishes, salads and sauces, adding a rich flavor and fragrance to dishes. Its aroma is stronger because it is fresh.

Canakkale Thymian

Canakkale thyme is an aromatic type of thyme native to the Canakkale region of Turkey. This thyme has a pungent and intense flavor and is especially used in meat dishes, olive oil dishes and sauces. It is beneficial for health with its antibacterial and antioxidant properties; it supports digestion and strengthens the immune system. Çanakkale thyme has an important place in local cuisine with its flavor and aroma.

Natural Thyme

Natural oregano is a pure type of oregano processed naturally without additives. It is known for its strong aroma and health benefits. Thanks to its anti-inflammatory and antibacterial properties, it supports the immune system, facilitates digestion and is good for respiratory ailments. Natural thyme is widely used especially in meat, vegetable dishes and salads, adding a fresh and natural flavor to dishes.

Luxury Thyme

Luxury thyme is a spice obtained from carefully selected quality thyme leaves. It adds a deep taste to dishes with its intense aroma and rich flavor. It is especially used in meat dishes, vegetables, sauces and olive oil dishes. Luxury thyme is also beneficial for health with its antioxidant and antibacterial properties; it strengthens immunity and supports digestion. It is a preferred spice in high-end dishes.

Thyme Powder

Thyme powder is a spice obtained by drying and finely grinding thyme leaves. It offers an intense aroma and flavor, practically adding a thyme taste to dishes. It is used in meat dishes, soups, sauces and salads. It has antioxidant and antibacterial properties, supports the immune system and improves digestion. In addition to adding a rich flavor to dishes, thyme powder is a useful spice that can be stored for a long time.

Powder Crusher Thyme

Powder crusher thyme is the drying of thyme leaves and turning them into a fine powder, and is usually of a finer consistency. As a spice, it adds an intense thyme aroma and flavor to dishes. It is especially used in meat dishes, vegetable dishes, soups and sauces. It has antioxidant and antibacterial properties, supports digestion and strengthens the immune system. Powder crusher thyme is widely preferred in the kitchen thanks to its practical use.

Laurel

Laurel is an aromatic leaf widely used in Mediterranean cuisine. It is especially preferred to add flavor to meat and fish dishes, soups and sauces. Thanks to its antioxidant, anti-inflammatory and antibacterial properties, it supports the immune system, facilitates digestion and can relieve stomach discomfort. Bay leaves add a rich aroma to dishes and are usually used whole during cooking and then removed.

Oregano

Oregano is an aromatic spice used extensively in Italian and Mediterranean cuisine. It is known for its sharp and slightly bitter taste. It has antioxidant, antibacterial and anti-inflammatory properties, supports the immune system and improves digestion. Oregano is frequently used in pizza, pasta sauces, salads and meat dishes, providing depth of flavor. It can be consumed fresh or dried.

Sage

Sage is a plant known for its pleasant aroma and health benefits. It is usually consumed as a tea, supports digestion, relieves sore throats and strengthens the immune system. It has antibacterial and antioxidant properties and is known for its calming effect. It can also be used to add flavor to dishes, especially meat and fish dishes. Sage is also widely preferred in traditional medicine.

Rosemary

Rosemary is a plant known for its strong aroma and refreshing scent. It has antioxidant and anti-inflammatory properties, supports digestion and can strengthen memory. It is often used in meat, fish, potatoes and vegetable dishes, adding a deep flavor to meals. In addition, rosemary oil is also beneficial in skin and hair care. In terms of health, it is known to improve blood circulation and reduce stress.

Savory

Savory is an aromatic herb often used in Mediterranean cuisine. It has a sharp flavor and adds a pleasant aroma to dishes. It supports digestion and strengthens the immune system with its antioxidant properties. It is preferred in vegetable and meat dishes, especially in lentil soups and legume dishes. It is also known for its effect of relieving stomach discomfort.

Parsley

Parsley is a versatile plant that is both delicious and beneficial for your health. Rich in vitamin C, vitamin A and iron, it strengthens the immune system, supports digestion and protects the body from free radicals with its antioxidant properties. It is usually used fresh or dried in salads, soups, sauces and meat dishes. In addition, parsley freshens the breath and helps to eliminate excess water from the body.

Basil

Basil is an aromatic herb used especially in Mediterranean cuisine. It has a fresh, sweet aroma and is frequently used in salads, pesto sauce, pasta and meat dishes. It has health benefits with its antioxidant, antibacterial and anti-inflammatory properties, strengthens the immune system and supports digestion. It is also known for its stress-relieving and mood-enhancing effects. It can be consumed both fresh and dried.

Peppermint

Peppermint is a plant known for its refreshing aroma and slightly sharp taste. It aids digestion, relieves nausea and is beneficial for oral health. It also strengthens the immune system thanks to its antioxidant and antibacterial properties. Mint is used in a wide range of foods, from salads to drinks, soups to desserts. Its tea also has a relaxing and stomach-soothing effect.

Marjoram

Marjoram is a plant with a sweet and slightly spicy aroma. It supports digestion, relieves stomach discomfort and is known for its calming effect on the nerves. It also strengthens the immune system thanks to its anti-inflammatory and antibacterial properties. Marjoram is used as a flavoring in meat dishes, soups, sauces and vegetable dishes. It can be consumed both fresh and dried.

Sun Dry Apricot

Sun dried apricot is a dried fruit obtained by drying fresh fruit in sunlight or in a dehydrator. It is usually made from grapes and has a sweet, intense flavor profile. It is rich in fiber, vitamins and minerals, supports digestion and provides energy. It also protects cells from free radicals with its antioxidant properties. Sun dried fruit can be consumed as a snack or used in desserts and salads.

Apricots

Apricot is a sweet and juicy fruit rich in fiber and vitamins. It contains vitamin A, vitamin C and potassium. It regulates the digestive system, contributes to skin health and strengthens the immune system. It can be consumed dried and fresh and is frequently used in desserts and snacks.

Nectarine

Nectarine is a hairless and sweet fruit known for its peach-like structure. It is rich in vitamin C, potassium and antioxidants. It supports skin health, strengthens immunity and regulates digestion. Due to its light, juicy texture, it is preferred as a refreshing snack in summer.